Healthier Hawaii: Recognizing Dementia Signs and Strategies for Maintaining Brain Health

HONOLULU (HawaiiNewsNow) – Aging often brings changes in memory, and while occasional forgetfulness is typical, differentiating between usual aging and concerning symptoms is essential. Dr. Marissa Sakoda, a neurologist from Straub Benioff Medical Center, discussed these distinctions on Healthier Hawaii.

Common inquiries include the normalcy of memory loss with aging, the relationship between dementia and Alzheimer’s disease, and the hereditary nature of these conditions. Dementia is a general term encompassing memory loss that disrupts daily life, with Alzheimer’s being the most prevalent form. Although no cure exists for Alzheimer’s, certain treatments can slow its advancement.

Sakoda emphasized the importance of recognizing warning signs related to memory that could indicate deeper issues, such as struggles with familiar tasks, lost directions, or financial management difficulties. In such cases, consulting a primary care physician for memory assessments is recommended.

Additionally, maintaining brain health is achievable through lifestyle choices. Regular exercise, healthy eating—especially a Mediterranean diet—quality sleep, and social engagement can bolster cognitive function. While there’s no definitive evidence that specific memory games improve brain health, engaging in enjoyable activities can keep the mind active and reduce excessive screen time.